Once my mind raced...

It was at night

In the morning

It was during my lunch

The rain crashed on my roof

It streaked down my window

I seldom felt peace

My memories blinding me

I felt poorly, at what I had done

I was afraid at what might come So, I sit alone upon my bedroom floor

I close my eyes and find freedom

Memories seep to the surface

And one by one I discard them

Over and over

bit by bit

piece by piece

At last the fog begins to clear

I am silent


I remain without movement

I am at one with the Universe

I sit

breathe softly

Alive and aware

Refreshed and at peace

As my eyes slowly open

I see the world as it is

I am grateful

And I thank Meditation

By Geoffrey, Sydney NSW

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